Get the Recipe: Paleo Morning Glory Muffins

Name: Get the Recipe: Paleo Morning Glory Muffins
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 14 muffins
Ingredients: 2 cups almond flour; 1/2 cup tapioca flour; 2 tsp baking soda; 3 eggs; 1 tbsp cinnamon; 1/2 cup applesauce; 1/2 cup grated carrots; 2/3 cup coconut flakes; 1/4 cup Chopped Pecans; 1/2 cup coconut sugar; 1/4 cup coconut oil; 1/4 cup pure maple syrup; 1 tbsp orange juice; 1 tbsp orange zest; 1/2 cup golden raisins; 1 tsp vanilla extract

User Reviews

5.0

21 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
14 muffins
Calories
250 kcal
Course
Breakfast
Cuisine
American

Get the Recipe: Paleo Morning Glory Muffins

Valerie Flores

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These Paleo Morning Glory Muffins have so many great flavors and textures! These muffins are great for a quick and easy breakfast or grab and go snack. Fresh fruit, coconut, nuts and veggies are baked into these muffins. They are easy, healthy and delicious!

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Ingredients

Servings

2 cups almond flour
1/2 cup tapioca flour or arrowroot starch
2 tsp baking soda
3 eggs room temperature
1 tbsp cinnamon
1/2 cup applesauce
1/2 cup grated carrots
2/3 cup coconut flakes
1/4 cup Chopped Pecans
1/2 cup coconut sugar
1/4 cup coconut oil melted
1/4 cup pure maple syrup
1 tbsp orange juice
1 tbsp orange zest
1/2 cup golden raisins
1 tsp vanilla extract

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Instructions

First, preheat oven to 350 degrees and line a muffin tray with paper liners.
In a large mixing bowl, sift almond flour, tapioca flour and baking soda. Set aside.
Then, whisk in eggs. Grate carrots and squeeze out any extra liquid from carrots.
Add all remaining ingredients, stirring to combine.
Once combined, pour batter into muffin liners. Fill liners almost to the top.
Next, bake muffins for 20 to 22 minutes or until a toothpick inserted in muffins comes out clean.
Remove from oven and cool for 15 minutes before serving.

Nutrition Information

Show Details

Calories 250kcal (13%) Carbohydrates 24g (8%) Protein 5g (10%) Fat 17g (26%) Saturated Fat 7g (35%) Trans Fat 1g Cholesterol 35mg (12%) Sodium 187mg (8%) Potassium 123mg (4%) Fiber 3g (12%) Sugar 12g (24%) Vitamin A 824IU (16%) Vitamin C 2mg (2%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 14muffins

Amount Per Serving

Calories 250 kcal

% Daily Value*

Calories	250kcal	13%
Carbohydrates	24g	8%
Protein	5g	10%
Fat	17g	26%
Saturated Fat	7g	35%
Trans Fat	1g	50%
Cholesterol	35mg	12%
Sodium	187mg	8%
Potassium	123mg	3%
Fiber	3g	12%
Sugar	12g	24%
Vitamin A	824IU	16%
Vitamin C	2mg	2%
Calcium	59mg	6%
Iron	1mg	6%