0 from 6 votes
Get the Recipe: Paleo Muffins
These Paleo muffins are soft, fluffy, and delicious! They are great for a healthy breakfast, easy snack on the go, or healthier dessert. They are made with only a handful of nutritious ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 muffins
Calories: 342 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¼ cup oil olive oil or melted coconut oil
- ¼ cup pure maple syrup
- 3 eggs
- 1 tsp vanilla extract
- 2 cups almond flour
- ½ tsp baking soda
- pinch sea salt
- ⅔ cup dark chocolate chips
Instructions
- First, preheat your oven to 350 degrees Fahrenheit. Heavily spray a muffin pan with nonstick spray.
- In a mixing bowl, combine the oil, maple syrup, eggs, and vanilla extract. Stir together.
- Then, add in the almond flour, baking soda, and sea salt. Stir to combine.
- Fold in the dark chocolate chips.
- Transfer the batter to the greased muffin pan. Fill about ¾ of the way to the top.
- Bake for 15 to 18 minutes, or until the tops have puffed up and no longer raw in the middle.
- Finally, remove from the oven. Allow the Paleo muffins to cool for 10 minutes before removing from the pan.
Cup of Yum
Notes
- kitchen favorites
- Use blanched almond flour, not almond meal.
- Use melted coconut oil or light flavored olive oil.
- Do not bake too long. They will be a little soft after baking.
- Store in an airtight container at room temperature for up to 3 days.
- Check out all of my kitchen favorites!
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
61mg
(20%)
Sodium
93mg
(4%)
Potassium
46mg
(1%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
89IU
(2%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8muffins
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 93mg | 4% |
| Potassium | 46mg | 1% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 89IU | 2% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.