4.8 from 69 votes
Get the Recipe: Pumpkin Banana Muffins
These easy and healthy pumpkin banana muffins are so soft and fluffy! They are so quick and easy and perfect for breakfast. These gluten free dairy free muffins are easy, healthy and so delicious!
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12 muffins
Calories: 198 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup mashed banana about 2 bananas
- ½ cup pumpkin puree
- 2 eggs
- 1 tsp vanilla extract
- ¼ cup melted coconut oil
- 1 ⅔ cups gluten free 1 to 1 flour or all purpose flour
- ½ tsp baking soda
- ¼ cup coconut sugar
- 1 tsp cinnamon
- ½ cup dark chocolate chips
Instructions
- Preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
- First, add mashed banana, pumpkin purée, eggs, vanilla extract and melted coconut oil to a mixing bowl. Stir to combine.
- Then, add in all remaining ingredients except chocolate chips. Stir to combine.
- Fold in dark chocolate chips.
- Fill muffin cavities about ¾ full. Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
- Finally, allow muffins to cool for 10 minutes in pan before carefully inserting a knife around the edges of each muffin and popping them out.
Cup of Yum
Notes
- ¾ full. These muffins do rise while baking.
- About 2 average sized bananas will yield 1 cup of mashed bananas.
- Use ripe bananas for best results.
- Use pumpkin purée, not pumpkin pie filling.
- Each muffin cavity should be about ¾ full. These muffins do rise while baking.
- To test if muffins are done baking, insert toothpick into muffin. If it comes out clean, muffins are done. If it comes out with raw batter on it, bake for another couple minutes.
- Store muffins in an airtight container at room temperature for up to 3 days.
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
18mg
(1%)
Potassium
116mg
(3%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1641IU
(33%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 18mg | 1% |
| Potassium | 116mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1641IU | 33% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.