Get the Recipe: Pumpkin Banana Muffins

User Reviews

4.8

69 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    28 mins

  • Servings

    12 muffins

  • Calories

    198 kcal

  • Course

    Breakfast, Snacks

  • Cuisine

    American

Get the Recipe: Pumpkin Banana Muffins

These easy and healthy pumpkin banana muffins are so soft and fluffy! They are so quick and easy and perfect for breakfast. These gluten free dairy free muffins are easy, healthy and so delicious!

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Ingredients

Servings
  • 1 cup mashed banana about 2 bananas
  • ½ cup pumpkin puree
  • 2 eggs
  • 1 tsp vanilla extract
  • ¼ cup melted coconut oil
  • 1 ⅔ cups gluten free 1 to 1 flour or all purpose flour
  • ½ tsp baking soda
  • ¼ cup coconut sugar
  • 1 tsp cinnamon
  • ½ cup dark chocolate chips
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Instructions

  1. Preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
  2. First, add mashed banana, pumpkin purée, eggs, vanilla extract and melted coconut oil to a mixing bowl. Stir to combine.
  3. Then, add in all remaining ingredients except chocolate chips. Stir to combine.
  4. Fold in dark chocolate chips.
  5. Fill muffin cavities about ¾ full. Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
  6. Finally, allow muffins to cool for 10 minutes in pan before carefully inserting a knife around the edges of each muffin and popping them out.

Notes

  • ¾ full.  These muffins do rise while baking.
  • About 2 average sized bananas will yield 1 cup of mashed bananas.
  • Use ripe bananas for best results.
  • Use pumpkin purée, not pumpkin pie filling.
  • Each muffin cavity should be about ¾ full.  These muffins do rise while baking.
  • To test if muffins are done baking, insert toothpick into muffin.  If it comes out clean, muffins are done.  If it comes out with raw batter on it, bake for another couple minutes.
  • Store muffins in an airtight container at room temperature for up to 3 days.

Nutrition Information

Show Details
Calories 198kcal (10%) Carbohydrates 31g (10%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 27mg (9%) Sodium 18mg (1%) Potassium 116mg (3%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 1641IU (33%) Vitamin C 2mg (2%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 198 kcal

% Daily Value*

Calories 198kcal 10%
Carbohydrates 31g 10%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 27mg 9%
Sodium 18mg 1%
Potassium 116mg 2%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 1641IU 33%
Vitamin C 2mg 2%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

69 reviews
Excellent

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