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Get the Recipe: Rainbow Trout Recipe
This rainbow trout recipe is super quick and easy! The fish comes out flaky, moist and so flavorful. Great for dinner parties, holidays, family dinners and more!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 182 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 rainbow trout fillets
- 1 tsp black pepper
- ½ tsp paprika
- 1 tsp garlic powder
- pinch sea salt
- 1 tbsp olive oil or avocado oil
- 1 tbsp lemon juice
Instructions
- First, preheat oven to 400 degrees Fahrenheit. Line a rimmed baking pan with parchment paper.
- Pat fish dry with paper towel. Season on flesh side (not skin side) with pepper, paprika, garlic powder and sea salt.
- Place seasoned fish on parchment lined pan. Drizzle olive oil over both fillets. Squeeze lemon juice on top.
- Bake for 12 to 15 minutes or until fish is flaky. To test doneness, insert fork into flesh. Twist fork. If the flesh is flaky, then it is done.
- Lastly, remove fish from oven. Serve with sliced lemon if desired.
Cup of Yum
Notes
- This recipe can be made using thawed out frozen fillets.
- Feel free to adjust seasonings as desired.
- The paprika gives the fish a very subtle hint of spice. Feel free to omit for a mild flavor. Alternatively, use more for a spicy flavor.
- Bake trout until flaky.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
182kcal
(9%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
2mg
(0%)
Potassium
46mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Vitamin A
45IU
(1%)
Vitamin C
5mg
(6%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 182
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 2mg | 0% |
| Potassium | 46mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.