Get the Recipe: Rainbow Trout Recipe
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
17 mins
-
Servings
2 servings
-
Calories
182 kcal
-
Course
Main Course
-
Cuisine
American
Get the Recipe: Rainbow Trout Recipe
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This rainbow trout recipe is super quick and easy! The fish comes out flaky, moist and so flavorful. Great for dinner parties, holidays, family dinners and more!
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Ingredients
- 2 rainbow trout fillets
- 1 tsp black pepper
- ½ tsp paprika
- 1 tsp garlic powder
- pinch sea salt
- 1 tbsp olive oil or avocado oil
- 1 tbsp lemon juice
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Instructions
- First, preheat oven to 400 degrees Fahrenheit. Line a rimmed baking pan with parchment paper.
- Pat fish dry with paper towel. Season on flesh side (not skin side) with pepper, paprika, garlic powder and sea salt.
- Place seasoned fish on parchment lined pan. Drizzle olive oil over both fillets. Squeeze lemon juice on top.
- Bake for 12 to 15 minutes or until fish is flaky. To test doneness, insert fork into flesh. Twist fork. If the flesh is flaky, then it is done.
- Lastly, remove fish from oven. Serve with sliced lemon if desired.
Notes
- This recipe can be made using thawed out frozen fillets.
- Feel free to adjust seasonings as desired.
- The paprika gives the fish a very subtle hint of spice. Feel free to omit for a mild flavor. Alternatively, use more for a spicy flavor.
- Bake trout until flaky.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
2g
(1%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
2mg
(0%)
Potassium
46mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.3g
(1%)
Vitamin A
45IU
(1%)
Vitamin C
5mg
(6%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 2mg | 0% |
| Potassium | 46mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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