0.0 from 0 votes
Get the Recipe Rosemary White Bean Dip with Cottage Cheese
This creamy and flavorful appetizer dip is made with canned white beans and cottage cheese, with fresh rosemary, lemon, and garlic. It's easy to make in just 5 minutes or ahead of time! Bring it to your next party, or enjoy it for weekday snacks!
Prep Time
5 mins
Total Time
5 mins
Servings: 10 servings
Calories: 73 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 ounces cannellini beans drained and rinsed (1 can)
- 2 cloves garlic
- 2 teaspoons fresh Rosemary about 1 spring
- ¾ cup cottage cheese
- ½ lemon zested
- ½ teaspoon fine sea salt
- ⅛ teaspoon freshly ground black pepper
- Pinch red pepper flakes
- 2 Tablespoons olive oil
Instructions
- Add all ingredients except for the olive oil in the bowl of a food processor and pulse until combined.
- Add the olive oil and puree again until smooth; add additional olive oil if you prefer a thinner spread. Serve immediately or store in an airtight container in the fridge for up to 5 days. Enjoy!
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Cholesterol
3mg
(1%)
Sodium
258mg
(11%)
Potassium
27mg
(1%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
24IU
(0%)
Vitamin C
3mg
(3%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 3mg | 1% |
| Sodium | 258mg | 11% |
| Potassium | 27mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.