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Get the Recipe Stovetop Butternut Squash Sweet Potato Soup
Fall in love with this thick and creamy Butternut Squash Sweet Potato Soup recipe! It's ready in 30 minutes, made in one pot on the stovetop. It's creamy without cream and is totally cozy and comforting!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 221 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 2 Tablespoons olive oil
- ½ ½ cup shallot or yellow onion roughly chopped
- 2-3 2-3 cloves garlic roughly chopped
- 2 2 cups sweet potato diced (1 large)
- 4 4 cups butternut squash diced (1 small)
- 1 1 teaspoon coarse sea salt more or less to taste
- ¼-½ ¼-½ teaspoon white pepper
- 1 1 Tablespoon fresh thyme chopped
- ¼ ¼ teaspoon cinnamon
- Pinch of nutmeg
- 1 ¾ - 2 ½ 1 ¾ - 2 ½ cups vegetable stock
- croutons for serving, optional
Instructions
- Heat olive oil in a large Dutch oven over medium-high heat. Add shallot and garlic, cook for 2 minutes.
- Add sweet potato and butternut squash. Stir in salt, white pepper, thyme, cinnamon, and nutmeg. Cook vegetables for 8-10 minutes until browned and caramelized.
- Deglaze the pan with vegetable stock, then add the rest, starting with 1 ¾ cups and adding more as needed, especially if you like a thinner soup. Bring to a boil for 10-12 minutes until vegetables are tender.
- Remove from heat (or turn off the stove) and use an immersion blender (or a regular blender) to puree the vegetables until smooth. Add more vegetable stock until desired consistency is reached. Taste test for salt levels and adjust as needed.
- Serve with croutons or pumpkin seeds as desired. This soup is also delicious with a crusty loaf of bread! Store any leftovers in an airtight container in the fridge for 4-5 days.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
39g
(13%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1626mg
(68%)
Potassium
833mg
(24%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
24933IU
(499%)
Vitamin C
37mg
(41%)
Calcium
110mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1626mg | 68% |
| Potassium | 833mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 24933IU | 499% |
| Vitamin C | 37mg | 41% |
| Calcium | 110mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.