0 from 30 votes
Get the Recipe: Sweet Potato Curry
This sweet potato curry is a hearty and flavorful one pot meal! This curry is loaded with bold flavors and wholesome ingredients. It is great for family dinners, meal prep and leftovers.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 328 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 1 tbsp olive oil or coconut oil
- ½ cup white onion finely diced
- 2 cups cubed sweet potatoes
- 1 tbsp ginger paste
- 1 tbsp Red Curry Powder or red curry paste
- 1 tbsp curry powder
- 13 ounces canned coconut milk
- 1 cup vegetable broth
- 3 cups chopped spinach
Instructions
- First, add olive oil and diced onion to a large skillet. Cook for 3 to 4 minutes over medium heat, until onions have softened.
- Add in cubed sweet potatoes, ginger paste, red curry powder and curry powder. Gently stir to coat sweet potatoes in spices.
- Cook for 2 minutes.
- Next, add in canned coconut milk and broth. Bring to a light boil. Place lid on skillet and cook for 15 to 18 minutes until potatoes are fork tender.
- Turn heat off. Add in chopped spinach. Stir until wilted.
- Finally, ladle curry into bowls.
Cup of Yum
Notes
- Finely dice onions. Replace with shallots if desired.
- Dice sweet potatoes into no larger than 1 inch cubes.
- Canned coconut milk is the best option for this recipe. It is much thicker and more creamy than other milks.
- Continue cooking until sweet potatoes are fork tender.
- Please taste as you cook. Then, adjust spices and seasonings as desired.
- Store leftovers in the fridge for up to 4 days.
- Freeze up to 1 month.
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
26g
(40%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
307mg
(13%)
Potassium
667mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
11699IU
(234%)
Vitamin C
12mg
(13%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 26g | 40% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 307mg | 13% |
| Potassium | 667mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 11699IU | 234% |
| Vitamin C | 12mg | 13% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.