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Get the Recipe Teriyaki Jackfruit Lettuce Wraps (Vegan)
Dinner is ready in just 15 minutes with these super easy Teriyaki Jackfruit Lettuce Wraps! Spicy Teriyaki Sauce coats a texture-loaded mixture of shredded jackfruit, red bell pepper, and water chestnuts all wrapped in a lettuce leaf for a fun, quick, flavorful weeknight dinner!
Prep Time
10 mins
Additional Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 113 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 1 cup Teriyaki sauce
- 1 1 14 oz. can young green jackfruit in water or brine, NOT SYRUP
- 1 1 teaspoon neutral oil
- 2 2 garlic cloves minced
- 1 1 teaspoon grated ginger optional
- 1 1 red bell pepper diced
- 8 8 oz sliced water chestnuts drained and roughly chopped
- 1 1 head butter lettuce leaves
- white rice optional
Optional Garnishes
- scallions or green onions thinly sliced
- sesame seeds
- peanuts or cashews finely chopped
- Lime wedges
Instructions
- If making homemade teriyaki sauce, begin preparing the sauce. The same goes with the rice, if making, begin the rice.
- Prepare the jackfruit by first draining and rinsing it. Using your clean hands, take a triangle of jackfruit and shred it apart in your hands, including the thick base, and remove the seeds. Place the shredded pieces, seeds, and base in a bowl and set aside until ready to use.
- In a large skillet add 1 tsp neutral oil of choice over medium heat, add the minced garlic and ginger (if using) and cook for about 1 minute. Add the chopped water chestnuts, red bell pepper, and shredded jackfruit. Stir to combine. Pour in the teriyaki sauce, stirring to coat the filling.
- Reduce heat to medium-low and let the mixture simmer for 8-10 min until sauce is slightly absorbed and thickened.
- Add approximately 2-4 tablespoons of the filling to each lettuce leaf and garnish as desired. If using rice, place the rice in the lettuce leaf first, then add the topping.
Cup of Yum
Notes
- Serving Size: with rice, this recipe will serve approximately 4 people, 2-3 wraps each. If you have bigger appetites, you may want to serve with additional sides.
Nutrition Information
Serving
4g
Calories
113kcal
(6%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
2766mg
(115%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
940IU
(19%)
Vitamin C
39mg
(43%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 4g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 2766mg | 115% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.