Get the Recipe Teriyaki Jackfruit Lettuce Wraps (Vegan)
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Get the Recipe Teriyaki Jackfruit Lettuce Wraps (Vegan)
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Dinner is ready in just 15 minutes with these super easy Teriyaki Jackfruit Lettuce Wraps! Spicy Teriyaki Sauce coats a texture-loaded mixture of shredded jackfruit, red bell pepper, and water chestnuts all wrapped in a lettuce leaf for a fun, quick, flavorful weeknight dinner!
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Ingredients
- 1 1 cup Teriyaki sauce
- 1 1 14 oz. can young green jackfruit in water or brine, NOT SYRUP
- 1 1 teaspoon neutral oil
- 2 2 garlic cloves minced
- 1 1 teaspoon grated ginger optional
- 1 1 red bell pepper diced
- 8 8 oz sliced water chestnuts drained and roughly chopped
- 1 1 head butter lettuce leaves
- white rice optional
Optional Garnishes
- scallions or green onions thinly sliced
- sesame seeds
- peanuts or cashews finely chopped
- Lime wedges
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Instructions
- If making homemade teriyaki sauce, begin preparing the sauce. The same goes with the rice, if making, begin the rice.
- Prepare the jackfruit by first draining and rinsing it. Using your clean hands, take a triangle of jackfruit and shred it apart in your hands, including the thick base, and remove the seeds. Place the shredded pieces, seeds, and base in a bowl and set aside until ready to use.
- In a large skillet add 1 tsp neutral oil of choice over medium heat, add the minced garlic and ginger (if using) and cook for about 1 minute. Add the chopped water chestnuts, red bell pepper, and shredded jackfruit. Stir to combine. Pour in the teriyaki sauce, stirring to coat the filling.
- Reduce heat to medium-low and let the mixture simmer for 8-10 min until sauce is slightly absorbed and thickened.
- Add approximately 2-4 tablespoons of the filling to each lettuce leaf and garnish as desired. If using rice, place the rice in the lettuce leaf first, then add the topping.
Equipments used:
Notes
- Serving Size: with rice, this recipe will serve approximately 4 people, 2-3 wraps each. If you have bigger appetites, you may want to serve with additional sides.
Nutrition Information
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Serving
4g
Calories
113kcal
(6%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Sodium
2766mg
(115%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
940IU
(19%)
Vitamin C
39mg
(43%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 2766mg | 115% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 940IU | 19% |
| Vitamin C | 39mg | 43% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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