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Get the Recipe The BEST Loaded Sweet Potato Fries Recipe
This loaded sweet potato fries recipe is bursting with Greek-inspired flavor! Crispy fries are baked and topped with a creamy homemade tzatziki-like sauce, crunchy veggies, and crumbled feta cheese. Loaded vegetarian fries, coming right up! Best of all, they’re ready in just 20 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 219 kcal
Course:
Side Dish
Cuisine:
Greek
Ingredients
- 20 ounces frozen sweet potato fries
Tzatziki Sauce
- ½ cup full-fat plain Greek yogurt
- 1-2 garlic cloves minced
- 3 Tablespoons fresh lemon juice 1 lemon
- ½ teaspoon dried oregano
- ¼ teaspoon dried dill
- ¼ teaspoon dried parsley
- ¼ teaspoon onion powder
- ¼ teaspoon salt more to taste
Toppings
- ½ cup tomato diced and seeded, if needed
- 2 green onions white and green parts, thinly sliced
- ½ cup banana pepper slices
- ¼ cup kalamata olives halved
- ¼ cup red onion diced
- ½ cup cucumber diced
- ½ cup feta cheese crumbled
Optional Garnishes
- red pepper flakes
- dried oregano
- fresh parsley chopped
Instructions
- Fries: Preheat the oven and bake the fries according to the package directions. Once crispy, transfer to a serving platter, large plate, or individual plates.
- Tzatziki: While the fries bake, make the tzatziki sauce by whisking together yogurt, garlic, lemon juice, dried herbs, and salt. Set aside. If you prefer it more drizzle-able, add more lemon juice to thin it out.
- Assembly: As the fries finish baking, make sure the veggies are prepped. Then, with the fries transferred to a serving dish, top with tomatoes, green onions, olives, red onion, cucumber, and feta cheese. Drizzle on the tzatziki sauce and garnish as desired. Serve immediately.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.003g
Cholesterol
18mg
(6%)
Sodium
583mg
(24%)
Potassium
687mg
(20%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
20512IU
(410%)
Vitamin C
26mg
(29%)
Calcium
188mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 18mg | 6% |
| Sodium | 583mg | 24% |
| Potassium | 687mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 20512IU | 410% |
| Vitamin C | 26mg | 29% |
| Calcium | 188mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.