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Get the Recipe: Vegetarian Beef Stew (Vegan)
This Vegetarian Beef Stew is hearty, rich, and savory. The veggies are soft and tender while the broth is packed with flavor. This Vegan beef stew is just as flavorful as traditional beef stew, but it is made without beef.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 178 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- 1 yellow onion diced
- 1 tbsp minced garlic
- 4 large carrots sliced
- 1 pound potatoes cubed
- 4 cups vegetable broth
- 2 tbsp balsamic vinegar
- 1 tsp ground thyme
- 1 tsp ground pepper
- fresh parsley to garnish
Instructions
- First, dice onion. Add diced onion, minced garlic and olive oil to a Dutch oven or large skillet over medium heat.
- Cook for 4 to 5 minutes or until onions are tender.
- Cut up carrots and cube potatoes. Then, add carrots and potatoes to Dutch oven. Place lid on top.
- Cook for 5 minutes or until veggies are soft.
- Add remaining ingredients (except fresh parsley) to the Dutch oven. Place lid on top. Simmer on medium for 15 to 20 minutes or until veggies are fork tender.
- Finally, remove from heat and ladle stew into bowls. Garnish with fresh parsley.
Cup of Yum
Notes
- Feel free to add your favorite meat substitute into this stew.
- Mushrooms would be a great addition to this recipe. If using, add to the stew when adding in carrots and potatoes.
- Peel potatoes if desired. I recommend keeping some skin on to add texture.
- Adjust spices and seasonings to your taste.
- See blog post above for Instant Pot and slow cooker instructions.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze for up to 1 month.
- To reheat, thaw and then add to a skillet over medium heat until warmed.
Nutrition Information
Calories
178kcal
(9%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
992mg
(41%)
Potassium
738mg
(21%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
10706IU
(214%)
Vitamin C
29mg
(32%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 178
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 992mg | 41% |
| Potassium | 738mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 10706IU | 214% |
| Vitamin C | 29mg | 32% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.