5.0 from 81 votes
Get the Recipe: Whole30 Baked Meatballs
These Whole30 Baked Meatballs are easy, healthy and delicious! They are baked in the oven, making them super easy for dinner or meal prep. Both kids and adults love these!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 421 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 pounds grass fed ground beef
- 1/4 cup onion chopped finely
- 1 egg beaten
- 2 tbsp minced garlic
- 2 tbsp Octonuts Almond Protein Powder
- pinch sea salt
- 3/4 tsp ground pepper
- 1 tbsp olive oil
- 2 tsp oregano
- 1/2 tsp basil
- 2 tbsp Freshly Parsley chopped
- 2 cups marinara sauce
Instructions
- First, preheat oven to 375 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
- Next, add all ingredients except marinara sauce to a large mixing bowl. Use your hands to combine mixture until uniform.
- Form meat mixture into 1.5 inch meatballs. Then, place meatballs 1 inch from each other on baking sheet.
- Next, bake for 18 to 20 minutes or until meatballs are cooked through, reaching an internal temperature of 165 degrees Fahrenheit.
- Then, add marinara to a large casserole dish. Place cooked meatballs on top and bake for 20 minutes.
- Finally, remove from oven and serve with veggie noodles or cauliflower rice.
Cup of Yum
Notes
- To substitute the 2 tbsp Almond powder, use 2 tbsp almond flour AND 1 tbsp tapioca flour.
- Meatballs are done baking when they have reached 165 degrees Fahrenheit internally.
- Use a meat thermometer to test doneness.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
11g
(4%)
Protein
53g
(106%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
182mg
(61%)
Sodium
810mg
(34%)
Potassium
1265mg
(36%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
779IU
(16%)
Vitamin C
13mg
(14%)
Calcium
80mg
(8%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 53g | 106% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 182mg | 61% |
| Sodium | 810mg | 34% |
| Potassium | 1265mg | 27% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 779IU | 16% |
| Vitamin C | 13mg | 14% |
| Calcium | 80mg | 8% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.