Get the Recipe: Whole30 Baked Meatballs

Name: Get the Recipe: Whole30 Baked Meatballs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 pounds grass fed ground beef; 1/4 cup onion; 1 egg; 2 tbsp minced garlic; 2 tbsp Octonuts Almond Protein Powder; pinch sea salt; 3/4 tsp ground pepper; 1 tbsp olive oil; 2 tsp oregano; 1/2 tsp basil; 2 tbsp Freshly Parsley; 2 cups marinara sauce

User Reviews

5.0

81 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 servings
Calories
421 kcal
Course
Main Course
Cuisine
Italian

Get the Recipe: Whole30 Baked Meatballs

Valerie Flores

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These Whole30 Baked Meatballs are easy, healthy and delicious! They are baked in the oven, making them super easy for dinner or meal prep. Both kids and adults love these!

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Ingredients

Servings

2 pounds grass fed ground beef
1/4 cup onion chopped finely
1 egg beaten
2 tbsp minced garlic
2 tbsp Octonuts Almond Protein Powder
pinch sea salt
3/4 tsp ground pepper
1 tbsp olive oil
2 tsp oregano
1/2 tsp basil
2 tbsp Freshly Parsley chopped
2 cups marinara sauce

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Instructions

First, preheat oven to 375 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper.
Next, add all ingredients except marinara sauce to a large mixing bowl. Use your hands to combine mixture until uniform.
Form meat mixture into 1.5 inch meatballs. Then, place meatballs 1 inch from each other on baking sheet.
Next, bake for 18 to 20 minutes or until meatballs are cooked through, reaching an internal temperature of 165 degrees Fahrenheit.
Then, add marinara to a large casserole dish. Place cooked meatballs on top and bake for 20 minutes.
Finally, remove from oven and serve with veggie noodles or cauliflower rice.

Notes

To substitute the 2 tbsp Almond powder, use 2 tbsp almond flour AND 1 tbsp tapioca flour.
Meatballs are done baking when they have reached 165 degrees Fahrenheit internally.
Use a meat thermometer to test doneness.
Store leftovers in the fridge for up to 3 days.

Nutrition Information

Show Details

Calories 421kcal (21%) Carbohydrates 11g (4%) Protein 53g (106%) Fat 18g (28%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 182mg (61%) Sodium 810mg (34%) Potassium 1265mg (36%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 779IU (16%) Vitamin C 13mg (14%) Calcium 80mg (8%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 421 kcal

% Daily Value*

Calories	421kcal	21%
Carbohydrates	11g	4%
Protein	53g	106%
Fat	18g	28%
Saturated Fat	6g	30%
Trans Fat	1g	50%
Cholesterol	182mg	61%
Sodium	810mg	34%
Potassium	1265mg	27%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	779IU	16%
Vitamin C	13mg	14%
Calcium	80mg	8%
Iron	8mg	44%