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Get the Recipe: Whole30 Brussels Sprouts Salad
This Whole30 Brussels Sprouts Salad is easy, light and fresh. It's easy to make and perfect for a quick and easy meal. Top with protein for a hearty lunch or dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 341 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- 6 cups Brussels sprouts chopped
- 6 pieces Bacon chopped
- 1 apple sliced
- 1/4 tbsp pecans
- 2 tbsp slivered almonds
- 1/4 cup dried cranberries
Apple Cider Vinaigrette
- 2 tbsp apple cider
- 2 tbsp olive oil
- 1 tsp mustard
- 1/2 tsp cinnamon
- Pinch nutmeg
Instructions
- First, in a large skillet cook bacon until crispy. Cut bacon into small pieces.
- Next, wash and dry Brussles spouts. Then, remove stems and chop Brussels sprouts until finely chopped.
- Slice apple into pieces.
- To make the dressing, add all ingredients to a small bowl and stir to combine.
- Arrange salad: add Brussels, apple, bacon, pecans, almonds and dried cranberries in a large bowl. Toss salad with dressing.
Cup of Yum
Notes
- Serve fresh for best results.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
341kcal
(17%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.04g
Cholesterol
22mg
(7%)
Sodium
267mg
(11%)
Potassium
681mg
(19%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
1034IU
(21%)
Vitamin C
114mg
(127%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 22mg | 7% |
| Sodium | 267mg | 11% |
| Potassium | 681mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 1034IU | 21% |
| Vitamin C | 114mg | 127% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.