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5.0 from 9 votes

Get the Recipe: Whole30 Egg Muffins

These Whole30 Egg Muffins are savory, hearty and healthy! They are great for a quick and easy breakfast or meal prep. Add in your favorite veggies for a customizable egg muffin!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 muffins
Calories: 127 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup spinach chopped
  • 1/4 cup red pepper chopped
  • 1/2 cup sausage cooked and crumbled
  • 1/2 tsp garlic powder
  • pinch onion powder
  • 1/2 tsp ground pepper
  • 6 eggs whisked

Instructions

    Cup of Yum
  1. First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
  2. Place chopped spinach into each muffin cavity.
  3. Next, place chopped red pepper on top of spinach.
  4. Sprinkle crumbled cooked sausage on top of red pepper.
  5. In a large bowl, whisk eggs. Stir in seasonings.
  6. Then, pour whisked egg mixture into each muffin cavity.
  7. Bake for 18 to 20 minutes or until eggs are set.

Notes

  • Egg muffins will stick to pan if not sprayed with nonstick spray.
  • These egg muffins are done cooking when no longer jiggly in middle.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Use Whole30 sausage to keep this Whole30 compliant.

Nutrition Information

Calories 127kcal (6%) Carbohydrates 1g (0%) Protein 9g (18%) Fat 9g (14%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 178mg (59%) Sodium 190mg (8%) Potassium 142mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 682IU (14%) Vitamin C 9mg (10%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6muffins

Amount Per Serving

Calories 127

% Daily Value*

Calories 127kcal 6%
Carbohydrates 1g 0%
Protein 9g 18%
Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 178mg 59%
Sodium 190mg 8%
Potassium 142mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 682IU 14%
Vitamin C 9mg 10%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.