Get the Recipe: Whole30 Egg Muffins
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5.0
9 reviews
Excellent
Get the Recipe: Whole30 Egg Muffins
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These Whole30 Egg Muffins are savory, hearty and healthy! They are great for a quick and easy breakfast or meal prep. Add in your favorite veggies for a customizable egg muffin!
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Ingredients
- 1/2 cup spinach chopped
- 1/4 cup red pepper chopped
- 1/2 cup sausage cooked and crumbled
- 1/2 tsp garlic powder
- pinch onion powder
- 1/2 tsp ground pepper
- 6 eggs whisked
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
- Place chopped spinach into each muffin cavity.
- Next, place chopped red pepper on top of spinach.
- Sprinkle crumbled cooked sausage on top of red pepper.
- In a large bowl, whisk eggs. Stir in seasonings.
- Then, pour whisked egg mixture into each muffin cavity.
- Bake for 18 to 20 minutes or until eggs are set.
Notes
- Egg muffins will stick to pan if not sprayed with nonstick spray.
- These egg muffins are done cooking when no longer jiggly in middle.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- Use Whole30 sausage to keep this Whole30 compliant.
Nutrition Information
Show Details
Calories
127kcal
(6%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
178mg
(59%)
Sodium
190mg
(8%)
Potassium
142mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
682IU
(14%)
Vitamin C
9mg
(10%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6muffins
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Calories | 127kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 178mg | 59% |
| Sodium | 190mg | 8% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 682IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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