5.0 from 3 votes
Get the Recipe: Whole30 Grilled Chicken Strawberry Salad
This Whole30 Grilled Chicken Strawberry Salad is light, refreshing and flavorful! It has the perfect balance between sweet and savory. This Whole30 salad is great for a quick and easy lunch, dinner, or meal prep.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 232 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 package spinach or mixed greens about 6 to 8 cups
- 2 chicken breasts
- ¼ tsp ground pepper
- ¼ tsp sea salt
- 1 cup strawberries quartered
- ½ red onion chopped
- ½ cup pecans
- Whole30 balsamic vinaigrette
Instructions
- First, pat chicken dry on both sides with paper towels. Season with pepper and sea salt.
- Then, grill chicken for 4 to 5 minutes on each side or until cooked through. Chicken is done when its internal temperature reaches 165 degrees Fahrenheit.
- Meanwhile, in a large salad bowl, add mixed greens, strawberries, red onion and pecans.
- Once chicken is done, slice into strips. Add chicken to the salad bowl.
- Finally, toss salad with balsamic vinaigrette and serve!
Cup of Yum
Notes
- Chicken can be cooked on a stovetop. Simply add 1 tablespoon olive oil to a skillet and cook on low medium for 4 to 5 minutes on each side or until done.
- Chicken is done when its internal temperature reaches 165 degrees Fahrenheit. Use a meat thermometer to check doneness.
- I highly suggest Primal Kitchen Foods Balsamic Vinaigrette.
- Store leftovers in an airtight container for up to 3 days.
- If making ahead of time, store salad with chicken separately from dressing. This helps prevent sogginess.
- Nutrition facts do not include dressing.
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
278mg
(12%)
Potassium
547mg
(16%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
70IU
(1%)
Vitamin C
24mg
(27%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 278mg | 12% |
| Potassium | 547mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 24mg | 27% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.