5.0 from 54 votes
Get the Recipe: Whole30 Meatloaf
This Whole30 Meatloaf is tender, moist and flavorful. It is made with healthy ingredients but has fresh and bold flavors. This meatloaf is traditional comfort food at its best!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8 servings
Calories: 397 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 2 eggs
- 1/3 cup almond flour
- 2 tbsp olive oil or ghee
- 1/2 cup white onion chopped finely
- 2 tbsp minced garlic
- 1/4 tsp ground pepper
- 1/4 tsp sea salt
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp ketchup
- 1 tbsp mustard
- 1/2 cup ketchup for garnish
Instructions
- First, preheat oven to 375 degrees Fahrenheit and line a meatloaf or bread pan with parchment paper.
- In a cast iron skillet over medium heat, add olive oil. Then, add chopped onion and minced garlic and cook for 3 to 4 minutes. Remove from heat.
- In a mixing bowl, combine remaining ingredients (except 1/2 cup ketchup for garnish). Add in onions and garlic and mix with hands until combined.
- Transfer meat to loaf pan and bake for 30 minutes.
- After 30 minutes, remove from oven and spread 1/2 cup ketchup on top.
- Bake an additional 30 minutes until meat is cooked through, at least 160 degrees Fahrenheit in the middle.
- Finally, remove from oven and cool for 5 minutes before slicing and serving.
Cup of Yum
Notes
- Feel free to use all ground beef instead of both beef and pork. Just make sure it's 2 pounds total.
- Cook meatloaf until internal temperature reaches 160 degrees Fahrenheit.
- Allow meatloaf to cool before slicing and serving.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Calories
397kcal
(20%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
351mg
(15%)
Potassium
422mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
162IU
(3%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 397
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 351mg | 15% |
| Potassium | 422mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.