Get the Recipe: Whole30 Meatloaf
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
8 servings
-
Calories
397 kcal
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Course
Main Course
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Cuisine
American
Get the Recipe: Whole30 Meatloaf
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This Whole30 Meatloaf is tender, moist and flavorful. It is made with healthy ingredients but has fresh and bold flavors. This meatloaf is traditional comfort food at its best!
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Ingredients
- 1 pound ground beef
- 1 pound ground pork
- 2 eggs
- 1/3 cup almond flour
- 2 tbsp olive oil or ghee
- 1/2 cup white onion chopped finely
- 2 tbsp minced garlic
- 1/4 tsp ground pepper
- 1/4 tsp sea salt
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 2 tbsp ketchup
- 1 tbsp mustard
- 1/2 cup ketchup for garnish
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Instructions
- First, preheat oven to 375 degrees Fahrenheit and line a meatloaf or bread pan with parchment paper.
- In a cast iron skillet over medium heat, add olive oil. Then, add chopped onion and minced garlic and cook for 3 to 4 minutes. Remove from heat.
- In a mixing bowl, combine remaining ingredients (except 1/2 cup ketchup for garnish). Add in onions and garlic and mix with hands until combined.
- Transfer meat to loaf pan and bake for 30 minutes.
- After 30 minutes, remove from oven and spread 1/2 cup ketchup on top.
- Bake an additional 30 minutes until meat is cooked through, at least 160 degrees Fahrenheit in the middle.
- Finally, remove from oven and cool for 5 minutes before slicing and serving.
Notes
- Feel free to use all ground beef instead of both beef and pork. Just make sure it's 2 pounds total.
- Cook meatloaf until internal temperature reaches 160 degrees Fahrenheit.
- Allow meatloaf to cool before slicing and serving.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
397kcal
(20%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
122mg
(41%)
Sodium
351mg
(15%)
Potassium
422mg
(12%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
162IU
(3%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 122mg | 41% |
| Sodium | 351mg | 15% |
| Potassium | 422mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 162IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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