5.0 from 6 votes
Get the Recipe: Whole30 Slow Cooker Pulled Pork
This Whole30 Slow Cooker Pulled Pork is extremely tender and flavorful. The meat is melt in your mouth delicious. Let your slow cooker do all the hard work!
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 8 servings
Calories: 300 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lbs pork shoulder or pork butt
- 2 cups broth chicken or beef
- 2 tbsp olive oil
- prinkle garlic powder
- prinkle onion powder
- 1/2 tsp sea salt
- 1/2 tsp ground pepper
- 1 cup BBQ sauce sugar free for Whole30
Instructions
- First, set your slow cooker to low and pour broth in.
- Place pork in slow cooker. Add in olive oil and seasonings.
- Cook on low for about 8 hours. When meat is tender, discard all but 1/2 cup of the liquid. Discard bones if necessary.
- Finally, shred pork with 2 forks inside the slow cooker. Add in BBQ sauce and gently stir until pork is covered in sauce.
- Serve!
Cup of Yum
Notes
- Pork butt and pork shoulder both work well in this recipe.
- Chicken or beef broth can be used here.
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
15g
(5%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
93mg
(31%)
Sodium
854mg
(36%)
Potassium
556mg
(16%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
214IU
(4%)
Vitamin C
1mg
(1%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 93mg | 31% |
| Sodium | 854mg | 36% |
| Potassium | 556mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.