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Get the Recipe: Whole30 Vegan Harvest Rice
This Whole30 Vegan Harvest Rice is the perfect side side or light lunch or dinner. It's packed with so many great flavors and textures!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 156 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups Brussels sprouts halved
- 1 large sweet potato cut into 1 inch cubes
- 2 tbsp Octonuts Almond Oil divided
- 1 tbsp balsamic vinegar
- 2 cups cauliflower rice
- 1/4 cup unsweetened dried cranberries
- 1/3 cup pecans
Instructions
- First, preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Next, add Brussels sprouts and sweet potatoes to a large mixing bowl. In a small bowl, combine 1 tbsp of the almond oil with balsamic vinegar and then pour this mixture over veggies. Next, toss together until veggies are completely covered in oil.
- After, spread out in one even layer on the baking sheet. Bake for 30 minutes, flipping after 15 minutes. Once crispy and fork tender, remove from oven.
- Meanwhile, add cauliflower rice and the remaining 1 tbsp almond oil to a skillet. Then, cook for 3-4 minutes, until warmed through.
- Next, add cauliflower rice to a large mixing bowl. Top with cooked Brussels sprouts and sweet potatoes. Finally, add dried cranberries and pecans and toss together.
- Once thoroughly combined, pour everything into a casserole dish or preferred dish and serve!
Cup of Yum
Notes
- Roast veggies until soft and tender on the inside and crispy outside.
- If cooking cauliflower rice from frozen, cook until heated through. See section above for detailed instructions.
- Check all ingredient labels for Whole30.
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
45mg
(2%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5568IU
(111%)
Vitamin C
52mg
(58%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 45mg | 2% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5568IU | 111% |
| Vitamin C | 52mg | 58% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.