0 from 15 votes
Ginataang Gulay
Ginataang Gulay is a hearty vegetable stew with pork and shrimp cooked in coconut milk. It's creamy, flavorful, and best enjoyed with steamed rice.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 671 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- ½ pound pork belly, cut into 1-inch strips
- ½ pound medium shrimp, peeled and deveined
- 1 tablespoon shrimp paste
- 2 cans (13.5 ounces each) coconut milk
- 8 ounces frozen young green jackfruit, thawed and cut into 1-inch pieces or 1 (20 ounces) can young green jackfruit
- ½ medium calabasa, peeled, seeded, and cut into 1-inch cubes
- 12 pieces green beans, ends trimmed and cut into halves
- 2 medium eggplant, ends trimmed and cut into 1-inch thickness
- salt and pepper to taste
Instructions
- In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add pork and cook, stirring occasionally, until lightly browned.
- Add shrimp and cook just until the color changes to pink.
- Add shrimp paste and cook, stirring regularly, for about 1 to 2 minutes.
- Add coconut milk. Simmer for about 3 to 5 minutes until slightly thickened and reduced.
- Add jackfruit and cook for about 3 to 5 minutes.
- Add kalabasa and cook until tender but not falling apart.
- Add green beans and eggplant and continue to cook until vegetables are tender and sauce is thickened.
- Season with salt and pepper to taste. Serve hot.
Cup of Yum
Notes
- If using fresh jackfruit, increase coconut milk to 4 cups and cook longer as the vegetable takes a few more minutes to cook than when canned or frozen.
Nutrition Information
Calories
671kcal
(34%)
Carbohydrates
44g
(15%)
Protein
19g
(38%)
Fat
51g
(78%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
354mg
(15%)
Potassium
1494mg
(43%)
Fiber
12g
(48%)
Sugar
14g
(28%)
Vitamin A
2513IU
(50%)
Vitamin C
40mg
(44%)
Calcium
187mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 671
% Daily Value*
| Calories | 671kcal | 34% |
| Carbohydrates | 44g | 15% |
| Protein | 19g | 38% |
| Fat | 51g | 78% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 354mg | 15% |
| Potassium | 1494mg | 32% |
| Fiber | 12g | 48% |
| Sugar | 14g | 28% |
| Vitamin A | 2513IU | 50% |
| Vitamin C | 40mg | 44% |
| Calcium | 187mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.