Ginataang Gulay
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
45 mins
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Servings
6 Servings
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Calories
671 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Gulay
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Ginataang Gulay is a hearty vegetable stew with pork and shrimp cooked in coconut milk. It's creamy, flavorful, and best enjoyed with steamed rice.
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Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- ½ pound pork belly, cut into 1-inch strips
- ½ pound medium shrimp, peeled and deveined
- 1 tablespoon shrimp paste
- 2 cans (13.5 ounces each) coconut milk
- 8 ounces frozen young green jackfruit, thawed and cut into 1-inch pieces or 1 (20 ounces) can young green jackfruit
- ½ medium calabasa, peeled, seeded, and cut into 1-inch cubes
- 12 pieces green beans, ends trimmed and cut into halves
- 2 medium eggplant, ends trimmed and cut into 1-inch thickness
- salt and pepper to taste
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Instructions
- In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add pork and cook, stirring occasionally, until lightly browned.
- Add shrimp and cook just until the color changes to pink.
- Add shrimp paste and cook, stirring regularly, for about 1 to 2 minutes.
- Add coconut milk. Simmer for about 3 to 5 minutes until slightly thickened and reduced.
- Add jackfruit and cook for about 3 to 5 minutes.
- Add kalabasa and cook until tender but not falling apart.
- Add green beans and eggplant and continue to cook until vegetables are tender and sauce is thickened.
- Season with salt and pepper to taste. Serve hot.
Notes
- If using fresh jackfruit, increase coconut milk to 4 cups and cook longer as the vegetable takes a few more minutes to cook than when canned or frozen.
Nutrition Information
Show Details
Calories
671kcal
(34%)
Carbohydrates
44g
(15%)
Protein
19g
(38%)
Fat
51g
(78%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
103mg
(34%)
Sodium
354mg
(15%)
Potassium
1494mg
(43%)
Fiber
12g
(48%)
Sugar
14g
(28%)
Vitamin A
2513IU
(50%)
Vitamin C
40mg
(44%)
Calcium
187mg
(19%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 671 kcal
% Daily Value*
| Calories | 671kcal | 34% |
| Carbohydrates | 44g | 15% |
| Protein | 19g | 38% |
| Fat | 51g | 78% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 354mg | 15% |
| Potassium | 1494mg | 32% |
| Fiber | 12g | 48% |
| Sugar | 14g | 28% |
| Vitamin A | 2513IU | 50% |
| Vitamin C | 40mg | 44% |
| Calcium | 187mg | 19% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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