4.9 from 21 votes
Ginataang Hipon, Sitaw, at Kalabasa
Shrimp with string beans and calabaza squash cooked in coconut milk.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 people
Calories: 429 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb Shrimp cleaned
- 10 strings beans sitaw, cut into 2 1/2 inch length
- 2 cups kalabasa squash, cubed
- 2 cups coconut milk
- 1 medium yellow onion sliced
- 2 tablespoons bagoong alamang shrimp paste
- 1 cup malunggay leaves
- 3 cloves garlic crushed
- salt and pepper to taste
- 3 tablespoons cooking oil
- salt and pepper to taste
Instructions
- Heat oil in a cooking pot.
- Saute the garlic and onion until the onion becomes soft.
- Put-in the shrimp. Cook for 1 to 2 minutes. Remove from the pot and set aside.
- Meanwhile, put-in the bagoong alamang and pour-in the coconut milk. Stir and let boil.
- Add the kalabasa. Cook for 8 to 12 minutes or until tender.
- Put the shrimp back in the pot. Stir and cook for a minute.
- Add the string beans (sitaw) and malunggay leaves. Cook for 2 to 3 minutes.
- Add salt and pepper to taste.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
429kcal
(21%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
36g
(55%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
283mg
(12%)
Potassium
660mg
(19%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
815IU
(16%)
Vitamin C
142mg
(158%)
Calcium
338mg
(34%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 429
% Daily Value*
| Serving | 4g | |
| Calories | 429kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 36g | 55% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 283mg | 12% |
| Potassium | 660mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 142mg | 158% |
| Calcium | 338mg | 34% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.