Ginataang Hipon, Sitaw, at Kalabasa

Name: Ginataang Hipon, Sitaw, at Kalabasa
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 people
Ingredients: 1 lb Shrimp; 10 strings beans; 2 cups kalabasa; 2 cups coconut milk; 1 medium yellow onion; 2 tablespoons bagoong alamang; 1 cup malunggay leaves; 3 cloves garlic; salt and pepper to taste; 3 tablespoons cooking oil; salt and pepper to taste

User Reviews

4.9

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings
4 people
Calories
429 kcal
Course
Main Course
Cuisine
Filipino

Ginataang Hipon, Sitaw, at Kalabasa

Travis Ellis

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Shrimp with string beans and calabaza squash cooked in coconut milk.

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Ingredients

Servings

1 lb Shrimp cleaned
10 strings beans sitaw, cut into 2 1/2 inch length
2 cups kalabasa squash, cubed
2 cups coconut milk
1 medium yellow onion sliced
2 tablespoons bagoong alamang shrimp paste
1 cup malunggay leaves
3 cloves garlic crushed
salt and pepper to taste
3 tablespoons cooking oil
salt and pepper to taste

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Instructions

Heat oil in a cooking pot.
Saute the garlic and onion until the onion becomes soft.
Put-in the shrimp. Cook for 1 to 2 minutes. Remove from the pot and set aside.
Meanwhile, put-in the bagoong alamang and pour-in the coconut milk. Stir and let boil.
Add the kalabasa. Cook for 8 to 12 minutes or until tender.
Put the shrimp back in the pot. Stir and cook for a minute.
Add the string beans (sitaw) and malunggay leaves. Cook for 2 to 3 minutes.
Add salt and pepper to taste.
Transfer to a serving plate. Serve.
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Nutrition Information

Show Details

Serving 4g Calories 429kcal (21%) Carbohydrates 19g (6%) Protein 13g (26%) Fat 36g (55%) Saturated Fat 22g (110%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 1g Cholesterol 86mg (29%) Sodium 283mg (12%) Potassium 660mg (19%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 815IU (16%) Vitamin C 142mg (158%) Calcium 338mg (34%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 429 kcal

% Daily Value*

Serving	4g
Calories	429kcal	21%
Carbohydrates	19g	6%
Protein	13g	26%
Fat	36g	55%
Saturated Fat	22g	110%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Cholesterol	86mg	29%
Sodium	283mg	12%
Potassium	660mg	14%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	815IU	16%
Vitamin C	142mg	158%
Calcium	338mg	34%
Iron	5mg	28%