0 from 36 votes
Ginataang Kalabasa, Sitaw at Hipon
Ginataang Kalabasa, Sitaw at Hipon is a Filipino vegetable stew made with kabocha squash, shrimp, and long beans cooked in coconut milk. It's creamy, spicy, and delicious with steamed rice!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 373 kcal
Course:
Side Dish , Main Course
Cuisine:
Filipino
Ingredients
- 1 tablespoon canola oil
- 1 onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- 1 tablespoon fish sauce
- 2 cups coconut milk
- 2 finger chili peppers
- 2 cups kalabasa (kabocha squash), pared, seeded and cut into 2-inch chunks
- 2 cups sitaw (long beans), ends trimmed and cut into 3-inch lengths
- ½ pound large shrimp, tendrils trimmed
- salt to taste
Instructions
- In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
- Add coconut milk and chili peppers. Bring to a simmer. Lower heat and continue to cook for about 3 to 5minutes or until slightly reduced.
- Add squash and cook for about 3 to 5 minutes or until tender but not falling apart.
- Add long beans and cook for 3 to 5 minutes or until vegetables are tender.
- Add shrimp and continue to cook for about 4 to 5 minutes or until color changes.
- Season with salt to taste. Serve hot.
Cup of Yum
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
17g
(6%)
Protein
16g
(32%)
Fat
29g
(45%)
Saturated Fat
22g
(110%)
Cholesterol
143mg
(48%)
Sodium
889mg
(37%)
Potassium
668mg
(19%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1185IU
(24%)
Vitamin C
24.6mg
(27%)
Calcium
152mg
(15%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 16g | 32% |
| Fat | 29g | 45% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 143mg | 48% |
| Sodium | 889mg | 37% |
| Potassium | 668mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1185IU | 24% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 152mg | 15% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.