Ginataang Kalabasa, Sitaw at Hipon

Name: Ginataang Kalabasa, Sitaw at Hipon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Ingredients: 1 tablespoon canola oil; 1 onion, peeled and chopped; 3 cloves garlic, peeled and minced; 1 tablespoon fish sauce; 2 cups coconut milk; 2 finger chili peppers; 2 cups kalabasa (kabocha squash), pared, seeded and cut into 2-inch chunks; 2 cups sitaw (long beans), ends trimmed and cut into 3-inch lengths; ½ pound large shrimp, tendrils trimmed; salt to taste

User Reviews

4.8

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 Servings
Calories
373 kcal
Course
Side Dish, Main Course
Cuisine
Filipino

Ginataang Kalabasa, Sitaw at Hipon

Gemma Fleming

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Ginataang Kalabasa, Sitaw at Hipon is a Filipino vegetable stew made with kabocha squash, shrimp, and long beans cooked in coconut milk. It's creamy, spicy, and delicious with steamed rice!

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Ingredients

Servings

1 tablespoon canola oil
1 onion, peeled and chopped
3 cloves garlic, peeled and minced
1 tablespoon fish sauce
2 cups coconut milk
2 finger chili peppers
2 cups kalabasa (kabocha squash), pared, seeded and cut into 2-inch chunks
2 cups sitaw (long beans), ends trimmed and cut into 3-inch lengths
½ pound large shrimp, tendrils trimmed
salt to taste

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Instructions

In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.
Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.
Add coconut milk and chili peppers. Bring to a simmer. Lower heat and continue to cook for about 3 to 5minutes or until slightly reduced.
Add squash and cook for about 3 to 5 minutes or until tender but not falling apart.
Add long beans and cook for 3 to 5 minutes or until vegetables are tender.
Add shrimp and continue to cook for about 4 to 5 minutes or until color changes.
Season with salt to taste. Serve hot.

Nutrition Information

Show Details

Calories 373kcal (19%) Carbohydrates 17g (6%) Protein 16g (32%) Fat 29g (45%) Saturated Fat 22g (110%) Cholesterol 143mg (48%) Sodium 889mg (37%) Potassium 668mg (19%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 1185IU (24%) Vitamin C 24.6mg (27%) Calcium 152mg (15%) Iron 5.5mg (31%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 373 kcal

% Daily Value*

Calories	373kcal	19%
Carbohydrates	17g	6%
Protein	16g	32%
Fat	29g	45%
Saturated Fat	22g	110%
Cholesterol	143mg	48%
Sodium	889mg	37%
Potassium	668mg	14%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	1185IU	24%
Vitamin C	24.6mg	27%
Calcium	152mg	15%
Iron	5.5mg	31%