5.0 from 6 votes
Ginataang Langka Recipe
Creamy, nutritious, and budget-friendly, Ginataang Langka (Jackfruit in Coconut Sauce) is a wholesome dish that your family will love. It is a one-pot, quick and easy entrée made with simple ingredients yet tastes so good!
Prep Time
10 mins
Cook Time
10 mins
Calories: 2360 kcal
Course:
Side Dish , Lunch , Dinner
Cuisine:
Filipino
Ingredients
- 2 tablespoon oil
- 1 thumb ginger julienned
- 3 cloves garlic minced
- 1 medium onion chopped
- ¾ cup dried anchovies
- 600 grams unripe jackfruit
- 1 ½ cup water
- ⅛ teaspoon ground pepper
- salt to taste
- 1 can coconut cream 400ml
- 2 pieces green chilis
Instructions
- In a large pan or wok, heat oil over medium heat and saute the ginger, onion, and garlic until aromatic.
- Add the dried anchovies and cook until they are brown and crisp.
- Add the unripe jackfruit slices, then stir them all together. Add water, mix and put the lid on. Let it simmer until the jackfruit slices are almost tender.
- Season with salt and pepper, then add the coconut cream. Mix until the jackfruit pieces are fully coated, place the lid back on and let it simmer until tender. Stir from time to time.
- Once the jackfruit pieces are tender remove the lid. Simmer until the sauce thickens, then add the green chilies. Cook for another minute then remove from heat and serve!
Cup of Yum
Nutrition Information
Calories
2360kcal
(118%)
Carbohydrates
178g
(59%)
Protein
64g
(128%)
Fat
171g
(263%)
Saturated Fat
121g
(605%)
Polyunsaturated Fat
13g
Monounsaturated Fat
27g
Trans Fat
0.1g
Cholesterol
113mg
(38%)
Sodium
253mg
(11%)
Potassium
4826mg
(138%)
Fiber
19g
(76%)
Sugar
119g
(238%)
Vitamin A
758IU
(15%)
Vitamin C
104mg
(116%)
Calcium
515mg
(52%)
Iron
16mg
(89%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 2360
% Daily Value*
| Calories | 2360kcal | 118% |
| Carbohydrates | 178g | 59% |
| Protein | 64g | 128% |
| Fat | 171g | 263% |
| Saturated Fat | 121g | 605% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 113mg | 38% |
| Sodium | 253mg | 11% |
| Potassium | 4826mg | 103% |
| Fiber | 19g | 76% |
| Sugar | 119g | 238% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 104mg | 116% |
| Calcium | 515mg | 52% |
| Iron | 16mg | 89% |
* Percent Daily Values are based on a 2,000 calorie diet.