0.0 from 0 votes
Ginataang Manok with Papaya
Chicken and young papaya cooked in spicy coconut milk. This Filipino way of cooking is known as ginataan. It is best enjoyed with warm rice.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 people
Calories: 497 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb chicken cut into serving pieces
- 1 piece green papaya small, sliced into wedges
- 1 cups spinach
- 2 cups coconut milk
- 6 pieces Chili pepper
- 1 piece onion chopped
- 4 cloves garlic minced
- 2 thumbs ginger julienne
- Patis and ground black pepper to taste
- 4 tablespoons cooking oil
Instructions
- Heat oil in a cooking pot.
- Pan-fry chicken for 1 1/2 minutes per side. Remove from the pot. Set aside.
- Saute onion, ginger, and garlic in the remaining oil until onion softens.
- Put- the pan-fried chicken into the pot. Cook for 1 minute.
- Pour coconut milk into the pan. Let boil.
- Add chili pepper. Cover the pan and adjust heat between low to medium. Cook for 30 minutes or until the chicken becomes tender.
- Add papaya. Stir. Cook for 5 minutes.
- Put the spinach into the pot. Cook for 2 minutes.
- Season with patis and ground black pepper.
- Transfer to a serving bowl. Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
497kcal
(25%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
46g
(71%)
Saturated Fat
25g
(125%)
Cholesterol
41mg
(14%)
Sodium
63mg
(3%)
Potassium
511mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1138IU
(23%)
Vitamin C
31mg
(34%)
Calcium
53mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 497
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 46g | 71% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 41mg | 14% |
| Sodium | 63mg | 3% |
| Potassium | 511mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1138IU | 23% |
| Vitamin C | 31mg | 34% |
| Calcium | 53mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.