Ginataang Manok with Papaya
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Prep Time
10 mins
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Cook Time
10 mins
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Servings
4 people
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Calories
497 kcal
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Course
Main Course
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Cuisine
Filipino
Ginataang Manok with Papaya
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Chicken and young papaya cooked in spicy coconut milk. This Filipino way of cooking is known as ginataan. It is best enjoyed with warm rice.
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Ingredients
- 1 lb chicken cut into serving pieces
- 1 piece green papaya small, sliced into wedges
- 1 cups spinach
- 2 cups coconut milk
- 6 pieces Chili pepper
- 1 piece onion chopped
- 4 cloves garlic minced
- 2 thumbs ginger julienne
- Patis and ground black pepper to taste
- 4 tablespoons cooking oil
Instructions
- Heat oil in a cooking pot.
- Pan-fry chicken for 1 1/2 minutes per side. Remove from the pot. Set aside.
- Saute onion, ginger, and garlic in the remaining oil until onion softens.
- Put- the pan-fried chicken into the pot. Cook for 1 minute.
- Pour coconut milk into the pan. Let boil.
- Add chili pepper. Cover the pan and adjust heat between low to medium. Cook for 30 minutes or until the chicken becomes tender.
- Add papaya. Stir. Cook for 5 minutes.
- Put the spinach into the pot. Cook for 2 minutes.
- Season with patis and ground black pepper.
- Transfer to a serving bowl. Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
497kcal
(25%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
46g
(71%)
Saturated Fat
25g
(125%)
Cholesterol
41mg
(14%)
Sodium
63mg
(3%)
Potassium
511mg
(15%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1138IU
(23%)
Vitamin C
31mg
(34%)
Calcium
53mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 497 kcal
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 46g | 71% |
| Saturated Fat | 25g | 125% |
| Cholesterol | 41mg | 14% |
| Sodium | 63mg | 3% |
| Potassium | 511mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1138IU | 23% |
| Vitamin C | 31mg | 34% |
| Calcium | 53mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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