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Ginataang Sitaw at Kalabasa with Fried Tilapia
Ginataang sitaw at kalabasa and crispy fried tilapia served with rice
Prep Time
10 mins
Additional Time
20 mins
Servings: 2 people
Calories: 1831 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 3 lbs. tilapia cleaned and scales removed
- 45 grams Knorr Ginataang Gulay Mix
- 1 lb. calabaza squash sliced
- 12 string beans cut in 2-inch length pieces
- 1 onion chopped
- 4 cloves garlic crushed and chopped
- 1 ½ cups water
- 1 cup cooking oil
- 3 tablespoons salt
Instructions
- Prepare the fish by washing it thoroughly. Let it dry. Rub salt all over it and into the cavity.
- Heat 1 cup cooking oil in a pan. Fry one side of the fish until it gets golden brown and crispy. Turn it over and do the same procedure on the opposite side. Remove from the pan arrange on a serving plate. Set aside.
- Cook the ginataang sitaw by sauteeing garlic and onion in a pan.
- Add the sliced calabaza squash (kalabasa). Stir-fry for 2 minutes.
- Add the string beans. Cook while occasionally stirring for 2 minutes.
- Combine Knorr Ginataang Gulay Mix and 1 ½ cups water. Stir and pour it into the pan. Cover the pan with a lid and let the liquid boil. Cook for 5 to 7 minutes.
- You can season with salt and ground black pepper as needed.
- Serve with rice and fried tilapia. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
1831kcal
(92%)
Carbohydrates
37g
(12%)
Protein
141g
(282%)
Fat
129g
(198%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
34g
Monounsaturated Fat
75g
Trans Fat
0.4g
Cholesterol
340mg
(113%)
Sodium
10845mg
(452%)
Potassium
3079mg
(88%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
24338IU
(487%)
Vitamin C
58mg
(64%)
Calcium
228mg
(23%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 1831
% Daily Value*
| Calories | 1831kcal | 92% |
| Carbohydrates | 37g | 12% |
| Protein | 141g | 282% |
| Fat | 129g | 198% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 34g | 200% |
| Monounsaturated Fat | 75g | 375% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 340mg | 113% |
| Sodium | 10845mg | 452% |
| Potassium | 3079mg | 66% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 24338IU | 487% |
| Vitamin C | 58mg | 64% |
| Calcium | 228mg | 23% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.