Ginataang Sitaw at Kalabasa with Fried Tilapia

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  • Prep Time

    10 mins

  • Additional Time

    20 mins

  • Servings

    2 people

  • Calories

    1831 kcal

  • Course

    Main Course

  • Cuisine

    Filipino

Ginataang Sitaw at Kalabasa with Fried Tilapia

Ginataang sitaw at kalabasa and crispy fried tilapia served with rice

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Ingredients

Servings
  • 3 lbs. tilapia cleaned and scales removed
  • 45 grams Knorr Ginataang Gulay Mix
  • 1 lb. calabaza squash sliced
  • 12 string beans cut in 2-inch length pieces
  • 1 onion chopped
  • 4 cloves garlic crushed and chopped
  • 1 ½ cups water
  • 1 cup cooking oil
  • 3 tablespoons salt
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Instructions

  1. Prepare the fish by washing it thoroughly. Let it dry. Rub salt all over it and into the cavity.
  2. Heat 1 cup cooking oil in a pan. Fry one side of the fish until it gets golden brown and crispy. Turn it over and do the same procedure on the opposite side. Remove from the pan arrange on a serving plate. Set aside.
  3. Cook the ginataang sitaw by sauteeing garlic and onion in a pan.
  4. Add the sliced calabaza squash (kalabasa). Stir-fry for 2 minutes.
  5. Add the string beans. Cook while occasionally stirring for 2 minutes.
  6. Combine Knorr Ginataang Gulay Mix and 1 ½ cups water. Stir and pour it into the pan. Cover the pan with a lid and let the liquid boil. Cook for 5 to 7 minutes.
  7. You can season with salt and ground black pepper as needed.
  8. Serve with rice and fried tilapia. Share and enjoy!

Nutrition Information

Show Details
Calories 1831kcal (92%) Carbohydrates 37g (12%) Protein 141g (282%) Fat 129g (198%) Saturated Fat 17g (85%) Polyunsaturated Fat 34g Monounsaturated Fat 75g Trans Fat 0.4g Cholesterol 340mg (113%) Sodium 10845mg (452%) Potassium 3079mg (88%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 24338IU (487%) Vitamin C 58mg (64%) Calcium 228mg (23%) Iron 7mg (39%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 1831 kcal

% Daily Value*

Calories 1831kcal 92%
Carbohydrates 37g 12%
Protein 141g 282%
Fat 129g 198%
Saturated Fat 17g 85%
Polyunsaturated Fat 34g 200%
Monounsaturated Fat 75g 375%
Trans Fat 0.4g 20%
Cholesterol 340mg 113%
Sodium 10845mg 452%
Potassium 3079mg 66%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 24338IU 487%
Vitamin C 58mg 64%
Calcium 228mg 23%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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