Servings
Font
Back
0 from 0 votes

Ginger Beef and Asparagus Stir-Fry

This sesame-ginger scented beef and asparagus stir-fry is fresh, flavorful and ready in less than 15 minutes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 296 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 pound beef sirloin steak (sliced thin)
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 12 asparagus spears (sliced 1 inch pieces)
  • ½ cup low sodium chicken broth
  • 2 cloves garlic (grated)
  • 2 tablespoons soy sauce
  • 2 tablespoons Nakano Natural Rice Vinegar
  • 2 tablespoons hoisin sauce
  • 2 tablespoons grated ginger
  • 2 teaspoons chili paste
  • 2 teaspoons sesame oil
  • 1 tablespoon sugar
  • brown rice or nori sheets (to serve)

Instructions

    Cup of Yum
  1. Pre-heat a wok or large deep skillet over high heat and spray with cooking spray.
  2. Sprinkle steak slices with salt and pepper and sear in the hot pan until crust forms, about 1-2 minutes per side; remove from pan and set aside.
  3. Add asparagus to the pan and sauté until bright green, about 4-5 minutes, stirring frequently.
  4. While asparagus is cooking, whisk together remaining ingredients: chicken broth through sugar. Add reserved beef back to the pan along with the sauce and stir-fry until warmed through and sauce reduces in half, about 3-4 minutes.
  5. Serve over brown rice or with toasted nori sheets.

Notes

  • Nutrition Facts do not include rice or nori seaweed sheets.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 10.3g (3%) Protein 25.1g (50%) Fat 17.4g (27%) Saturated Fat 6.2g (31%) Polyunsaturated Fat 11.2g Cholesterol 54mg (18%) Sodium 215mg (9%) Fiber 1g (4%) Sugar 4.7g (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 10.3g 3%
Protein 25.1g 50%
Fat 17.4g 27%
Saturated Fat 6.2g 31%
Polyunsaturated Fat 11.2g 66%
Cholesterol 54mg 18%
Sodium 215mg 9%
Fiber 1g 4%
Sugar 4.7g 9%

* Percent Daily Values are based on a 2,000 calorie diet.