0 from 81 votes
Ginger Fruit Smoothie
This yummy and refreshing fruit smoothie laced with ginger goodness is all you need to perk your mornings right up! Ginger Fruit Smoothie is a sugar-free and healthy drink perfect on days when you're feeling under the weather and need a quick pick-me-up to boost your spirits.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 140 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup of orange slices
- 1 cup of frozen mango chunks
- 1 cup of frozen strawberries
- 1 cup of coconut water
- a pinch of freshly grated ginger
Instructions
- Add all ingredients to a blender and blend to desired consistency.
Cup of Yum
Notes
- Always add the liquid first before the solids. So, in this case, add coconut water before the fruits. This will make it easier for your blender without straining it. Especially if you are not using a high-powered one.
- We froze the mangoes and strawberries, so we do not need to add ice which will water down the smoothie. However, if you do not have time to freeze them, you can just add ice cubes and reduce the coconut water when blending.
- The riper the fruits are the better! Ripe fruits are sweeter and softer, which are perfect for making smoothies.
- Add more nutritious ingredients to your smoothie like vegan yogurt, chia seeds, greens, spices, and herbs.
- Top it with nuts, coconut flakes, dried fruits, berries, or grounded flax seeds before serving to take it to the next level!
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
128mg
(5%)
Potassium
726mg
(21%)
Fiber
6g
(24%)
Sugar
26g
(52%)
Vitamin A
1104IU
(22%)
Vitamin C
123mg
(137%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 128mg | 5% |
| Potassium | 726mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 26g | 52% |
| Vitamin A | 1104IU | 22% |
| Vitamin C | 123mg | 137% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.