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5.0 from 42 votes

Ginger Garlic Salmon Marinade (grilled, baked or broiled)

Made with pantry staples this marinade is quick and easy to prepare!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 347 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 2 pounds salmon filets
  • ¼ cup soy sauce
  • ¼ cup water
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons dark brown sugar
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon minced garlic 
  • 1 small Jalapeño seeded and finely diced, optional

Instructions

    Cup of Yum
  1. Add salmon to a large ziptop bag.
  2. In a small mixing bowl add soy sauce, water, sesame oil, dark brown sugar, ginger, garlic, and jalapeno pepper. Whisk to combine and pour over salmon.
  3. Close the bag and gently move the salmon in the bag so the marinade is covering all the salmon.
  4. Let the salmon marinate in the refrigerator for up to 45 minutes.

Notes

  • Salmon should always be placed in the fridge for marinating. Use a zippered bag or an airtight container and ensure entire filet is covered by the marinade.
  • Additional flavors (like pineapple juice or orange juice) can be added if desired.
  • The leftover marinade should be discarded or cooked. It can be brushed over the fish as it’s cooking (as long as the fish hasn't finished cooking).
  • Cooking time will vary based on the thickness and the shape of the filet. Flatter/thinner filets will cook quicker, while others (up to 1" thick) may need extra time. The following are guidelines, do not overcook the fish.
  • To Grill: Place marinated salmon on a grill set at medium-high. Cook about 7-8 minutes per side.
  • To Bake: Place salmon on a baking sheet covered and bake at 400°F for  12-15 minutes, broil 1-2 minutes until the top is opaque and the fish is cooked through.
  • To Broil: Place fish directly under the broiler for 5 minutes. Turn over and broil another 4-6 minutes or until the filet is browned on the outside and just opaque inside.

Nutrition Information

Calories 347 (17%) Carbohydrates 2g (1%) Protein 46g (92%) Fat 16g (25%) Saturated Fat 2g (10%) Cholesterol 125mg (42%) Sodium 352mg (15%) Potassium 1121mg (32%) Sugar 2g (4%) Vitamin A 91IU (2%) Calcium 27mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 347

% Daily Value*

Calories 347 17%
Carbohydrates 2g 1%
Protein 46g 92%
Fat 16g 25%
Saturated Fat 2g 10%
Cholesterol 125mg 42%
Sodium 352mg 15%
Potassium 1121mg 24%
Sugar 2g 4%
Vitamin A 91IU 2%
Calcium 27mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.