Ginger Garlic Salmon Marinade (grilled, baked or broiled)
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
347 kcal
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Course
Condiments
-
Cuisine
American
Ginger Garlic Salmon Marinade (grilled, baked or broiled)
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Made with pantry staples this marinade is quick and easy to prepare!
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Ingredients
- 2 pounds salmon filets
- ¼ cup soy sauce
- ¼ cup water
- 2 tablespoons toasted sesame oil
- 2 tablespoons dark brown sugar
- 1 tablespoon grated fresh ginger
- 1 tablespoon minced garlic
- 1 small Jalapeño seeded and finely diced, optional
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Instructions
- Add salmon to a large ziptop bag.
- In a small mixing bowl add soy sauce, water, sesame oil, dark brown sugar, ginger, garlic, and jalapeno pepper. Whisk to combine and pour over salmon.
- Close the bag and gently move the salmon in the bag so the marinade is covering all the salmon.
- Let the salmon marinate in the refrigerator for up to 45 minutes.
Notes
- Salmon should always be placed in the fridge for marinating. Use a zippered bag or an airtight container and ensure entire filet is covered by the marinade.
- Additional flavors (like pineapple juice or orange juice) can be added if desired.
- The leftover marinade should be discarded or cooked. It can be brushed over the fish as it’s cooking (as long as the fish hasn't finished cooking).
- Cooking time will vary based on the thickness and the shape of the filet. Flatter/thinner filets will cook quicker, while others (up to 1" thick) may need extra time. The following are guidelines, do not overcook the fish.
- To Grill: Place marinated salmon on a grill set at medium-high. Cook about 7-8 minutes per side.
- To Bake: Place salmon on a baking sheet covered and bake at 400°F for 12-15 minutes, broil 1-2 minutes until the top is opaque and the fish is cooked through.
- To Broil: Place fish directly under the broiler for 5 minutes. Turn over and broil another 4-6 minutes or until the filet is browned on the outside and just opaque inside.
Nutrition Information
Show Details
Calories
347
(17%)
Carbohydrates
2g
(1%)
Protein
46g
(92%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
125mg
(42%)
Sodium
352mg
(15%)
Potassium
1121mg
(32%)
Sugar
2g
(4%)
Vitamin A
91IU
(2%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 347 kcal
% Daily Value*
| Calories | 347 | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 46g | 92% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 125mg | 42% |
| Sodium | 352mg | 15% |
| Potassium | 1121mg | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 91IU | 2% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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