Ginger Peanut Lettuce Wraps
User Reviews
5.0
27 reviews
Excellent
Ginger Peanut Lettuce Wraps
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These Ginger Peanut Lettuce Wraps are filled with colorful veggies, your protein of choice, and the most addictive peanut sauce ever!
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Ingredients
For The Lettuce Wraps:
- 2 heads of boston or butter lettuce
- 1 red bell pepper thinly sliced
- 4 green onion sliced
- 3 carrots shredded
- 1/2 cucumber sliced into matchsticks
- 1 bunch fresh basil
- 1 bunch fresh mint
- 1 pound protein of choice chicken, tofu, shrimp
- ginger peanut sauce see below
For The Ginger Peanut Sauce:
- 1/2 cup natural peanut butter
- 2 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 2 tablespoons brown sugar
- 1-3 teaspoons Chili garlic sauce to taste
- Juice of half a lime about 1 tablespoon
- 2-3 garlic cloves pressed or grated
- 1- 2 inch piece of fresh ginger root peeled and grated (1-2 tablespoons worth)
- 2-4 tablespoons warm water
Instructions
For The Ginger Peanut Sauce:
- Add all ingredients except the water to a bowl and whisk together until smooth. Slowly add the water a little at a time until sauce reaches desired consistency (you may not need to use all of it).
For The Wraps:
- Separate lettuce leaves, keeping them intact. Chop all vegetables and prepare protein if using.
- To assemble wraps, fill with protein, veggies, a few leaves of the basil and mint, and top with peanut sauce.
Notes
- *I used a rotisserie chicken to make this quick and easy. You can use any type or protein you would like, such as grilled chicken, sauteed shrimp, or tofu. For my Best Ever Tofu Recipe, click HERE.**For gluten free, be sure to use gluten free soy sauce!
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
26g
(9%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Sodium
520mg
(22%)
Potassium
539mg
(15%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
8885IU
(178%)
Vitamin C
46.7mg
(52%)
Calcium
196mg
(20%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Sodium | 520mg | 22% |
| Potassium | 539mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 8885IU | 178% |
| Vitamin C | 46.7mg | 52% |
| Calcium | 196mg | 20% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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