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Ginger Salmon in Foil Packets
This Asian Ginger Salmon Foil Packs is a healthy and delicious meal, featuring juicy salmon, vegetables and fresh herbs. It takes only 30 minutes to cook and cleaning up is like a breeze.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 people
Calories: 339 kcal
Course:
Main Course
Cuisine:
Asian , Vietnamese
Ingredients
- 4 dried shiitake mushrooms
- 2 teaspoons minced garlic
- 2 tablespoons peeled and julienned ginger
- 1 medium onion, thinly sliced (about 1/2-2/3 cup sliced)
- 2 scallion stalks, cut into 2-inch long sections
- 1/4 cup chopped dill, about 2-inch long sections
- 4 oz baby bok choy, quartered and cut into 3-inch long sections (optional)
- 2 salmon fillets (6-8 oz each, about 1-inch thick)
- 2 teaspoons olive oil (plus more for greasing)
- salt
- black pepper
- 4 teaspoons soy sauce
Instructions
- Preheat oven to 400℉ (or 200℃).
- Soak dried shiitake mushrooms in plenty of hot water for 2-3 minutes. Once they are plump, slice thinly. Mince garlic, julienne ginger, slice onion, chop scallions and dills into 2-inch long pieces, quarter and cut baby bok choy into 3-inch long sections. Divide all these ingredients into two equal parts.
- Place a large piece of foil on a clean surface. Lightly grease the center area with olive oil. Scatter half of the onions and baby bok choy in the center area. Then place a salmon fillet on top of the veggies. Sprinkle salt and black pepper on top and then drizzle 1 teaspoon of olive oil over the salmon.
- Continue to arrange half of the sliced dried shiitake mushrooms, julienned ginger and minced garlic evenly on top of the salmon. Finally top with half of the scallions and dills. Sprinkle more black pepper on top and then drizzle 2 teaspoons of soy sauce evenly over everything.
- Fold and seal the packet. Wrap the second salmon fillet with all remaining ingredients in the same way.
- Bake the foil packets in the oven for 15-18 minutes (internal temperature should be about 125-130℉), or until desired doneness. Cooking time will depend on thickness of the salmon. You can also set up a steamer and steam the foil packets, which will be slightly faster than baking.
- Serve hot with steamed rice.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
12g
(4%)
Protein
37g
(74%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
93mg
(31%)
Sodium
809mg
(34%)
Potassium
1074mg
(31%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4425IU
(89%)
Vitamin C
50.6mg
(56%)
Calcium
153mg
(15%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 12g | 4% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 809mg | 34% |
| Potassium | 1074mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4425IU | 89% |
| Vitamin C | 50.6mg | 56% |
| Calcium | 153mg | 15% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.