5.0 from 6 votes
Ginger Scallion Chicken Wraps
Sometimes you just need a quick and easy weeknight meal and these Ginger Scallion Chicken Wraps are exactly that!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 wraps
Calories: 732 kcal
Course:
Lunch , Dinner
Cuisine:
Asian , Fusion , American
Ingredients
- ½ head napa cabbage shredded
- ½ head purple cabbage shredded
- 1 yellow bell pepper cut into matchsticks
- 1 red bell pepper cut into matchsticks
- ½ English cucumber cut into matchsticks
- 6 ounces shitake mushrooms sliced
- 2 tablespoons vegetable oil
- 2 cooked chicken breasts shredded
For the Ginger/Scallion sauce:
- 1 bunch scallions thinly sliced (about 1 ¼ cup total)
- 1 3- inch piece of ginger peeled and very finely minced
- 4 cloves garlic minced
- 4 teaspoons toasted sesame oil
- 8 tablespoons soy sauce
- 4 tablespoons rice vinegar
- ⅓ cup vegetable oil
- 1 teaspoon red pepper flakes
To Wrap
- 4 Large Spinach tortilla wraps
Instructions
- In a large bowl combine the napa cabbage, purple cabbage, yellow and red bell pepper and cucumber.
- In a medium skillet, saute the mushrooms in the oil until golden brown. Once golden, remove and add to the cabbage mixture along with the shredded chicken breasts.
- Combine the ingredients for the Ginger Scallion sauce in a bowl. Put half of the sauce aside to use for dipping, and combine the remaining half with the cabbage mixture and toss to combine.
- Arrange the 4 large spinach tortilla wraps on a clean surface. Spoon equal amounts of the cabbage chicken mixture in the middle of each wrap and wrap (like chipotle) to seal. Cut in half and serve immediately.
Cup of Yum
Notes
- Feel free to use more of the sturdy lettuce and skip the wraps.
Nutrition Information
Calories
732kcal
(37%)
Carbohydrates
60g
(20%)
Protein
42g
(84%)
Fat
38g
(58%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
17g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
73mg
(24%)
Sodium
2570mg
(107%)
Potassium
1197mg
(34%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
2885IU
(58%)
Vitamin C
186mg
(207%)
Calcium
330mg
(33%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 732
% Daily Value*
| Calories | 732kcal | 37% |
| Carbohydrates | 60g | 20% |
| Protein | 42g | 84% |
| Fat | 38g | 58% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 2570mg | 107% |
| Potassium | 1197mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 2885IU | 58% |
| Vitamin C | 186mg | 207% |
| Calcium | 330mg | 33% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.