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Gingerbread Cookie Smoothie
Everything you love about gingerbread cookies transformed into a creamy, protein-packed smoothie filled with ginger, molasses and cloves.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 368 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 banana
- 1 cup plain greek yogurt
- ½ cup protein powder (I use Bob’s Red Mill unsweetened)
- ¼ cup oats (old fashioned or quick cooking)
- 2 tablespoons molasses
- 1 tablespoon cinnamon
- 2 teaspoons ground ginger
- 1 teaspoon vanilla
- 1 teaspoon nutmeg
- ½ teaspoon ground cloves
- ⅛ teaspoon salt
- several scoops ice – more or less to taste
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Add more ice until you’ve reached designed thickness.
Cup of Yum
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
43.7g
(15%)
Protein
21.2g
(42%)
Fat
13.7g
(21%)
Saturated Fat
7.8g
(39%)
Polyunsaturated Fat
5.9g
Trans Fat
0g
Cholesterol
70mg
(23%)
Sodium
265mg
(11%)
Fiber
4.8g
(19%)
Sugar
13.6g
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 43.7g | 15% |
| Protein | 21.2g | 42% |
| Fat | 13.7g | 21% |
| Saturated Fat | 7.8g | 39% |
| Polyunsaturated Fat | 5.9g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 265mg | 11% |
| Fiber | 4.8g | 19% |
| Sugar | 13.6g | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.