Gingerbread Hummus
User Reviews
5.0
6 reviews
Excellent
Gingerbread Hummus
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Gingerbread hummus is a festive dessert twist on the class dip. It's made with maple syrup and spices and is perfect for dipping fresh fruit and graham crackers or pretzels!
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Ingredients
- 15 ounce can chickpeas drained
- ¼ cup sunflower seed butter
- ¼ cup milk
- 2.5 Tablespoons maple syrup
- 1 Tablespoons molasses
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- ¼ teaspoon allspice
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
Instructions
- Add all of the ingredients to a food processor or blender.
- Blend on high speed for 3-4 minutes, stirring every minute until it is smooth or reached desired consistency
- Spoon into a bowl to serve.
Notes
- Use regular milk or any non-dairy milk of choice like almond milk, oat milk, soy milk, etc.
- Substitute almond butter or cashew butter for the Sunbutter, if preferred.
- Substitute 2 cups of dry cooked chickpeas if desired.
- Serve with crackers and/ or sliced fruit like apples.
- Add ¼ cup of mini chocolate chips for a little extra sweetness.
- Store in an airtight container in the refrigerator for up to 4 days.
Nutrition Information
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Serving
2tablespoons
Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
90mg
(4%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 90mg | 4% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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