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Gingerbread Protein Oatmeal

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings: 2 servings
Calories: 379 kcal
Course: Breakfast
Cuisine: Canadian

Ingredients

  • 2/3 cup rolled oats (68 grams)
  • 2 34 gram scoops Cellucor Cinnamon Swirl whey protein
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Pinch nutmeg
  • 1 cup unsweetened vanilla almond milk (8 oz)
  • 1/4 cup unsweetened applesauce (2 oz)
  • 2 tbsp Gingerbread Syrup (1 oz)
  • 1 tbsp Skippy Natural Creamy Peanut Butter (16 grams)
  • Optional toppings: pecans, crumbled gingersnaps, cinnamon, extra gingerbread syrup

Instructions

    Cup of Yum
  1. In a medium-sized microwavable bowl, whisk protein powder into almond milk, applesauce, and gingerbread syrup.  Add oats, spices, and peanut butter and continue to whisk until well-combined.
  2. Microwave oat mixture for 1 minute, remove to stir, then continue cooking for 1 minute.  If oatmeal hasn't thickened to desired texture, repeat one more time for a total cooking time of 3 minutes.  Divide into two bowls, add optional toppings, and serve.

Notes

  • See recipe below for gingerbread syrup.

Nutrition Information

Calories 379kcal (19%) Carbohydrates 43g (14%) Protein 32g (64%) Fat 9g (14%) Cholesterol 35mg (12%) Sodium 240mg (10%) Potassium 239mg (7%) Fiber 5g (20%) Sugar 17g (34%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 379

% Daily Value*

Calories 379kcal 19%
Carbohydrates 43g 14%
Protein 32g 64%
Fat 9g 14%
Cholesterol 35mg 12%
Sodium 240mg 10%
Potassium 239mg 5%
Fiber 5g 20%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.