5 from 4 votes
Gingerbread Protein Overnight Oats
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
servings
Calories:
233 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup rolled oats (64 grams)
- 1/2 cup almond milk 4 fl oz, unsweetened vanilla
- 1/2 cup Greek yogurt 4 fl oz, Dannon Light and Fit vanilla flavor
- 2 tbsp whey protein powder 17 grams, brand Optimum Nutrition Gold Standard, vanilla ice cream flavor
- 1/2 tbsp molasses (10 grams)
- 1/2 tbsp brown sugar (7 grams)
- 1/2 tbsp chia seeds (6 grams)
- 1 tsp vanilla
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg ground
- 1/8 tsp cloves
- 1/8 tsp ginger
- pinch salt
Instructions
- Add almond milk and whey protein to a bowl and and whisk together until smooth. Add yogurt, molasses, brown sugar, and vanilla extract; whisk again until combined.
- To the wet ingredients, add rolled oats, chia seeds, spices, and salt. Mix until well combined. Divide into two resealable storage containers, then refrigerate until ready to serve. Before serving, top with whipped cream or Greek yogurt, if desired.
Cup of Yum
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
4g
(6%)
Cholesterol
13mg
(4%)
Sodium
91mg
(4%)
Potassium
317mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Cholesterol | 13mg | 4% |
| Sodium | 91mg | 4% |
| Potassium | 317mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.