Gingerbread Protein Overnight Oats
User Reviews
5
4 reviews
Excellent
Gingerbread Protein Overnight Oats
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2/3 cup rolled oats (64 grams)
- 1/2 cup almond milk 4 fl oz, unsweetened vanilla
- 1/2 cup Greek yogurt 4 fl oz, Dannon Light and Fit vanilla flavor
- 2 tbsp whey protein powder 17 grams, brand Optimum Nutrition Gold Standard, vanilla ice cream flavor
- 1/2 tbsp molasses (10 grams)
- 1/2 tbsp brown sugar (7 grams)
- 1/2 tbsp chia seeds (6 grams)
- 1 tsp vanilla
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg ground
- 1/8 tsp cloves
- 1/8 tsp ginger
- pinch salt
Instructions
- Add almond milk and whey protein to a bowl and and whisk together until smooth. Add yogurt, molasses, brown sugar, and vanilla extract; whisk again until combined.
- To the wet ingredients, add rolled oats, chia seeds, spices, and salt. Mix until well combined. Divide into two resealable storage containers, then refrigerate until ready to serve. Before serving, top with whipped cream or Greek yogurt, if desired.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Calories
233kcal
(12%)
Carbohydrates
34g
(11%)
Protein
16g
(32%)
Fat
4g
(6%)
Cholesterol
13mg
(4%)
Sodium
91mg
(4%)
Potassium
317mg
(7%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Cholesterol | 13mg | 4% |
| Sodium | 91mg | 4% |
| Potassium | 317mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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