Servings
Font
Back
0.0 from 0 votes

Gingerbread Protein Pancakes

These gingerbread pancakes are full of warm spices, packed with protein and are naturally gluten free.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 286 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups oats
  • 2 coops protein powder
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon ground ginger
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ⅛ teaspoon ground cloves
  • 1 ripe banana (mashed)
  • 1 egg
  • ¼ cup milk (any kind)
  • 2 tablespoons molasses
  • 1 teaspoon vanilla
  • Maple syrup and butter (to serve optional)

Instructions

    Cup of Yum
  1. Place oats in a food processor or blender and pulse until flour forms. It doesn’t have to be perfectly smooth.
  2. In a medium bowl, whisk together oat flour, protein powder, cinnamon, nutmeg, ground ginger, baking powder, salt and ground cloves.
  3. In a small bowl, combine wet ingredients: mashed banana, egg, milk, molasses and vanilla. Slowly add wet ingredients to the dry and mix until just combined.
  4. Heat griddle over medium heat and spray with cooking spray. Working 1/4 cup at a time, pour batter onto heated griddle. Cook first side until bubbles begin to form, about 2 minutes. Flip pancakes and cook additional 2 minutes or until other side is lightly browned. Serve with maple syrup and butter if you wish.

Notes

  • Once your griddle heats up, feel free to reduce heat to medium-low or even low to avoid burning pancakes before they are fully cooked.
  • If batter seems too dry, add 1/4 cup additional milk.

Nutrition Information

Serving 2pancakes Calories 286kcal (14%) Carbohydrates 46.5g (16%) Protein 14.6g (29%) Fat 5.6g (9%) Saturated Fat 1.4g (7%) Polyunsaturated Fat 4.2g Trans Fat 0g Cholesterol 96mg (32%) Sodium 347mg (14%) Fiber 5.9g (24%) Sugar 8.2g (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 286

% Daily Value*

Serving 2pancakes
Calories 286kcal 14%
Carbohydrates 46.5g 16%
Protein 14.6g 29%
Fat 5.6g 9%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 4.2g 25%
Trans Fat 0g 0%
Cholesterol 96mg 32%
Sodium 347mg 14%
Fiber 5.9g 24%
Sugar 8.2g 16%

* Percent Daily Values are based on a 2,000 calorie diet.