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Gingerbread Protein Pancakes

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3 servings
Calories: 255 kcal
Course: Breakfast
Cuisine: Canadian

Ingredients

Pancake Ingredients
  • 2/3 cup oat flour (54 grams)
  • 2 coops Cellucor Cinnamon Swirl whey protein (64 grams)
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp baking soda
  • 1/4 tsp all spice
  • 1/3 cup unsweetened vanilla almond milk (2.66 fl oz)
  • 6 tbsp Dannon Light and Fit Vanilla Greek yogurt (3 oz)
  • 2 egg whites
  • 2 tbsp brown sugar (27 grams)
  • 1 1/2 tbsp unsulphered molasses (NOT blackstrap!) (0.75 fl oz)
  • 1/2 tsp vanilla extract

Instructions

    Cup of Yum
  1. In a small bowl, whisk all wet ingredients except eggs until smooth. Vigorously whisk in eggs to incorporate some air into them.
  2. In a larger bowl, mix all dry pancake ingredients, then add wet ingredients and gently mix until just combined. Heat a pan or griddle over medium-high heat (6 or 7/10) and spray with non-stick cooking oil.
  3. Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.

Notes

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Nutrition Information

Serving 4pancakes Calories 255kcal (13%) Carbohydrates 32g (11%) Protein 24g (48%) Fat 3g (5%) Cholesterol 25mg (8%) Sodium 518mg (22%) Potassium 146mg (4%) Fiber 1g (4%) Sugar 17g (34%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 255

% Daily Value*

Serving 4pancakes
Calories 255kcal 13%
Carbohydrates 32g 11%
Protein 24g 48%
Fat 3g 5%
Cholesterol 25mg 8%
Sodium 518mg 22%
Potassium 146mg 3%
Fiber 1g 4%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.