Gingerbread Protein Pancakes

Name: Gingerbread Protein Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Ingredients: 2/3 cup oat flour; 2 coops Cellucor Cinnamon Swirl whey protein; 1 tsp baking powder; 1 tsp ground cinnamon; 1/2 tsp ground ginger; 1/2 tsp baking soda; 1/4 tsp all spice; 1/3 cup unsweetened vanilla almond milk; 6 tbsp Dannon Light and Fit Vanilla Greek yogurt; 2 egg whites; 2 tbsp brown sugar; 1 1/2 tbsp unsulphered molasses (NOT blackstrap!); 1/2 tsp vanilla extract

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
3 servings
Calories
255 kcal
Course
Breakfast
Cuisine
Canadian

Gingerbread Protein Pancakes

Iris Warren

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

Pancake Ingredients

2/3 cup oat flour (54 grams)
2 coops Cellucor Cinnamon Swirl whey protein (64 grams)
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp baking soda
1/4 tsp all spice
1/3 cup unsweetened vanilla almond milk (2.66 fl oz)
6 tbsp Dannon Light and Fit Vanilla Greek yogurt (3 oz)
2 egg whites
2 tbsp brown sugar (27 grams)
1 1/2 tbsp unsulphered molasses (NOT blackstrap!) (0.75 fl oz)
1/2 tsp vanilla extract

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Instructions

In a small bowl, whisk all wet ingredients except eggs until smooth. Vigorously whisk in eggs to incorporate some air into them.
In a larger bowl, mix all dry pancake ingredients, then add wet ingredients and gently mix until just combined. Heat a pan or griddle over medium-high heat (6 or 7/10) and spray with non-stick cooking oil.
Pour pancake batter onto griddle to form 3-inch round pancakes (you may need to do it in 2 or 3 batches). Once top of pancakes begin to bubble and pop, flip and cook other side until cooked through.

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Nutrition Information

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Serving 4pancakes Calories 255kcal (13%) Carbohydrates 32g (11%) Protein 24g (48%) Fat 3g (5%) Cholesterol 25mg (8%) Sodium 518mg (22%) Potassium 146mg (4%) Fiber 1g (4%) Sugar 17g (34%)