5.0 from 9 votes
Ginisang Ampalaya
This delightful recipe is easy to follow and perfect for any occasion.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 152 kcal
Course:
Main Course , Lunch , Others
Cuisine:
Vegetarian
Ingredients
- 2 pieces ampalaya cleaned and cut into thin slices
- 1 tbsp garlic minced
- 1/2 tsp ground black pepper
- salt to taste
- 2 raw eggs
- 18 ounces luke warm water
- 1 tomato sliced
- 1 onion sliced
- 3 tbsp cooking oil
Instructions
- Place the ampalaya in a large bowl
- Add salt and lukewarm water then leave for 5 minutes
- Place the ampalaya in a cheesecloth then squeeze tightly until all liquid drips
- Heat the pan and place the cooking oil
- Saute the garlic, onion, and tomato
- Add the ampalaya mix well with the other ingredients
- Put-in salt and pepper to taste
- Beat the eggs and pour over the ampalaya then let the eggs cook partially
- Mix the egg with the other ingredients
- Serve hot. Share and Enjoy!
Cup of Yum
Nutrition Information
Serving
4g
Calories
152kcal
(8%)
Carbohydrates
6g
(2%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
37mg
(2%)
Potassium
292mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
596IU
(12%)
Vitamin C
46mg
(51%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 4g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 37mg | 2% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 596IU | 12% |
| Vitamin C | 46mg | 51% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.